There are a number of health benefits to Yoga. There’s the mental, physical and spiritual aspects of it that people appreciate from doing it.

On the flip side, yoga can be appreciated on a visual level. Those that wish to display the skill within a yoga pose for others to see are creating a performance.

It’s athletic, it’s art and just like an athlete or a artist they have a discipline of practice, of getting better and from that they advance to showcase the results that we as an audience get to appreciate.

• Featured Model • Pong Hu

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